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withinanarmsreach
Made by marukonoko 

Posts tagged food

thecakebar:

Fruit & Herbs Flavored Water Tutorials 

  • For best flavor let ingredients sit for a few hours before serving.
  • I make these on large water bottles for the gym
  • You can serve this for outdoor summer parties (picnics, fourth of july,  garden weddings etc)
  • This is significantly lower in calories than juices, soda
  • Adding a bit of flavor to water can make it easier to drink more water than usual (sometimes it’s hard to drink 8 glasses of plain water a day)
  • I *think* if you are on the Weight Watchers Program fruits & herbs have 0 points (so it’ll count as if you’re drinking plain water) *I don’t know if they changed this points rule…please double check :)
#food
By withinanarmsreach
7,341 notes
Reblogged From fitspoforever 2 weeks ago
stren-gth: healthybody-andsoul: read more here :) Motivational fitblr xx

stren-gth:

healthybody-andsoul:

read more here :)

Motivational fitblr xx

#food
By withinanarmsreach
13,605 notes
Reblogged From oceanforests 2 months ago

the-fool-on-the-hill:

runningtothefinish:

leanslimfit:

keepin-shit-real:

shed100please:

phosphorescentt:

fitcriss:

A youtube video everyone who is calorie-conscious should watch. 

This video amazes me. Please watch!

this is unreal!! our food industry really needs to be reformed.

For those of you who aren’t losing what you “should” be.

#food #diagrams
By withinanarmsreach
14,983 notes
Reblogged From the-fool-on-the-hill 2 months ago
#food
By withinanarmsreach
27,233 notes
Reblogged From perfectioninabody 3 months ago

curvedpromises:

sherry-blossom:

Breakfast ideas.

HOLY YES. This is seriously one of the best ones i’ve ever seen.

(Source: relearningeating)

#food
By withinanarmsreach
5,861 notes
Reblogged From love4summer 3 months ago

the-more-u-know:

Round 2. 
Here is another set of healthy recipes. I got this from mynewroots.org
You can find my first set of health Recipes HERE
You can find a bunch more recipes HERE
You can find a picture of a goat HERE

Breakfast:

Lunch:

Main dish:

Salad:

Snack:

Dessert:

Spring:

Summer:

Fall

Winter:

HOLY FOOD

#food
By withinanarmsreach
3,367 notes
Reblogged From jennieintechnicolour 3 months ago

(Source: lil-ms-ginger)

#food
By withinanarmsreach
4,935 notes
Reblogged From mindset-is-everything 4 months ago

gettingahealthybody:

Wow. Love this! Just wished that I would have a roommate that eats fresh/well too because I sure as hell can’t finish it all by myself before they turn bad. Anyone wants to be my roommate? ;)

(Source: om-nom-tom)

#food
By withinanarmsreach
14,418 notes
Reblogged From teenytinythighs 4 months ago
daw-n: health/well-being blog (fitspo) - do not change the source xx

daw-n:

health/well-being blog (fitspo) - do not change the source xx

#food
By withinanarmsreach
25,455 notes
Reblogged From fitassbitch 4 months ago
ahealthyme15: fighttogetfit365: i like that I actually really like this. I have never thought of it like that before Food for thought.

ahealthyme15:

fighttogetfit365:

i like that

I actually really like this. I have never thought of it like that before

Food for thought.

#food
By withinanarmsreach
7,322 notes
Reblogged From teenytinythighs 4 months ago
farewellflub: missmuscles: fitnessfoodfabulous: fitnessfoodfabulous: As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven.  Egg yolks are good!  Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer.  Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you.  But, but, but eggs are full of cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not!  Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair!  In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet.  I felt the need to repost this since I keep seeing egg hate on my dash again.  Love the egg; all of the egg. Don’t be eggist

farewellflub:

missmuscles:

fitnessfoodfabulous:

fitnessfoodfabulous:

As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven. 

Egg yolks are good! 

Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer. 

Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you. 

But, but, but eggs are full of cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not! 

Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair! 

In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet. 

I felt the need to repost this since I keep seeing egg hate on my dash again. 

Love the egg; all of the egg.

Don’t be eggist

#food
By withinanarmsreach
6,116 notes
Reblogged From tumblrgym 4 months ago
onefitmodel: wow It makes you really think how much MORE food you could eat and still not even reach a healthy calorie limit

onefitmodel:

wow

It makes you really think how much MORE food you could eat and still not even reach a healthy calorie limit

#food
By withinanarmsreach
2,562 notes
Reblogged From teenytinythighs 5 months ago

kim-gets-fit:

BEST GIFS EVER

*o*

(Source: bitchmakesgifs)

#food
By withinanarmsreach
19,861 notes
Reblogged From teenytinythighs 5 months ago

en-merveille:

I made these as a quick & visual reminder of natural sources of essential vitamins & minerals.

All of these food sources are 100% clean, natural & VEGAN!

To read specifics about each vitamin:

#food
By withinanarmsreach
13,377 notes
Reblogged From perfectioninabody 5 months ago

I need to follow more blogs

That post healthy food options.
The ones I used to all deleted so I am left with nothing but fitspo an thinspo.

LIKE THIS SO I CAN CHECK OUT YOUR BLOG.

#healthy food #weight loss #weightloss #fitness #food
By withinanarmsreach
3 notes
5 months ago
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