Posts tagged beforeandafters
Progress photos from the side. I don’t think I’m exaggerating when I say I’ve changed a bit 😉
Me. :) Proud of my progress so far.
Before: August 10, 2012
During: October 14, 2012
Oh my god.
Love this! I’m like almost to the before pic lol but that just means I can make it to the after!
Fantastic muscle build!
I wanted to do this comparison so you guys could see the changes my body has gone through the last year ✨ Starting at the top left is me in February, at 142lbs when I would jog around the neighborhood or the treadmill for 30min like 3/4 times a week ✨ Top right is me in October, at 146lbs I had been weightlifting for 6mo now & trying to incorporate cleaneating permanently but I would still have my drinks & treats more than occasionally ✨ Bottom left is me in December, at 160lbs when I decided to do the competition & bulked for about a month to build some muscle ✨ Bottom right is me in March, at 137lbs about 2 weeks out from my 1st competition. I had been on a shred plan for 8weeks with my coach @tplack ✨Through his diet plans I was able to see how amazingly important it is to eat properly. The correct amount of protein with a balanced amount of clean carbs for a good source of energy. I’m not gonna lie I had several anxiety binge episodes & it really hard for me to keep a straight head. I was stressed, I was moody & I questioned what I was doing. 😖 But after a couple of weeks at the end of my prep I finally started to enjoy the process, the suffering & the sacrifices because I realized that everything I was doing would be worth it. Yes it is hard, very hard. But that doesnt mean you arent capable of doing it. You just have to put your mind in the right place first, & remind yourself constantly of why youre doing this. When you achieve such a thing you learn & grow, & that is the biggest price after all 🏆 Yes, the good looks comes with it, but the confidence is build from within, from discovering your capabilities. 🙆 You are STRONG 💪 and you can over pass ANY obstacle if you put the EFFORT & your ❤. Stop wishing, whining & complaining & start doing! 👊 #makeithappen #teamFidelis #fitness #motivation #motivationmonday #tanyafitness #beforeandafter #girlswithmuscle #bikinicompetitor #fitfam
and this picture is for anyone who feels like they’re too far gone to get a toned body. It took me 2 years to lose fat and tone up. If i can do it, YOU can. I promise you that. I’ve given up so many times, but you always have to get back on track and you’ll get there, i promise.
Wow!! Amazing - beautiful woman in both photos but look at her. Look at how gorgeous!
@tameikag: Thank you! @motivationwall for featuring my weight loss story! I’m overwhelmed by the positive comments and new followers (approx. 200!!). Seriously, my goal in life is to help others lose weight because of how amazing I feel. After keeping the majority of my weight off for 5 years I’ve now realized that I will do everything in my power to help others lose weight the RIGHT way.
Again, so appreciate @motivationwall… Be sure to follow to continually remain inspired!
Ps - I’ve never had almost 1000 likes on any photo. I’m feeling slightly embarrassed but grateful to share my story. It IS possible!
it has officially been one year since i decided to get healthy and lose weight! i started counting calories using myfitnesspal and running using the couch to 5k app!
it hasn’t always been easy and now it’s more about learning to maintain my weight and improve my running. i’m so happy to see how far i’ve come and i truly am proud of myself.
when i started i could hardly even run for 1 minute straight without being out of breath, now i can run an 8k and feel awesome about it afterwards! anything really is possible if you have dedication and motivation :)
before - march 2012 -186.5
after - march 2013 -129.8
(i’m 5’4” by the way)
My boyfriend started dating me when I weighed over 200 pounds and wore a size 16… He has always thought I’ve been beautiful, but he was a large part of what motivated me to get my fitness in check. He is an AMAZING guy and deserved a gorgeous piece of arm candy.
Goes to that that when you love someone for WHO THEY ARE and not how they look in a bikini… you may just be their motivation to get in shape so you can show them off ;)
Dying from adorableness omg
I love this. Really hits home.
DAMN you’re a babe though
TOGA! TOGA! TOGA!
….Summer is coming
This is an awesome before and after. So inspirational!
Great job! Also, look at those abs. Get it, girl!
WOW! Amazing progress!
Last night I posted a pic wearing this t-shirt. Today I present u with the Old me wearing it. :D :D
the progression of your ass over the last couple years is amazing and makes me feel so good about growing my own ass i don’t even have words
THERE IS HOPE FOR ALL
Lmao 😂 I was thicka than a snicka 🍫 I’m so glad I decided to change my life!! Somedays it’s good to see how far I’ve come when I’m feeling down. #health #fitness #beforeandafter 😝
I LOVE HER
I cackled at the snicker quote.
I love silly stuff like that.
my befor and after during. p.s. those were my favorite fat pants, in person they are a teal color, but my camera distorted the color.