May 2013
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April 2013
8 posts
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March 2013
14 posts
jennieintechnicolour:
The verdict is in and my make up did not negatively impact my workout or cause it to be less intense. Nobody had a meltdown due to a bad workout after they saw me. It seemed my make up did not impact them either. Fascinating
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The myth that women shouldn't lift heavy is only...
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February 2013
34 posts
Because what is thin, anyway?: I hate all those... →
findingthinagain:
I hate all those “no excuses” posts.
Sometimes there are legitimate excuses to not be a mega fitness wizard. Like injuries, or illnesses, or working 3 jobs, or JUST NOT FEELING LIKE WORKING OUT THAT DAY (or ever if that’s your thing).
And that is okay, because the world does not end if you skip…
Anonymous asked: Hi im naturally skinny, but I would like to get tone, and have a butt. should I do the protein shakes? and what exercises do you think I should do if i take that. Thank you.
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Things not to worry about:
The amount of sugar in fruit
Eating too many carbs
Eating too much fat
The yolks of eggs
Getting bulky
The fact that you weigh 5lbs more in the evening than you do in the morning
The cupcake you ate last tuesday
The circumference of your thighs
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onefitmodel:
nutrientnatalie:
Let me just say, just because you eat healthily and work out doesn’t necessarily mean you ARE healthy
Being afraid of sugar, a piece of cake, or anything not clean is not “healthy”
Being pissed and anxious and upset and mad at yourself for missing one day of working out is not “healthy”
Your entire life revolving around food, exercising and being healthy is not...
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Anonymous asked: In how much time do you think my butt will get tone if i work out 3-4 times a week and I do 50sumo squats 50 mountain climbers 50 sides lounges 50 fire hydrants and 60sec of wall sits
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fitblrs: why does water cost more than soda
fitblrs: why does a salad cost more than a hamburger
fitblrs: why does fruit cost more than candy
fitblrs: why do vegetables cost more than chips
fitblrs: why do workout clothes cost more than cute shirts
fitblrs: why do sports bras cost more than regular bras
fitblrs: why does spandex cost more than jean shorts
fitblrs: why
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