- For best flavor let ingredients sit for a few hours before serving.
- I make these on large water bottles for the gym
- You can serve this for outdoor summer parties (picnics, fourth of july, garden weddings etc)
- This is significantly lower in calories than juices, soda
- Adding a bit of flavor to water can make it easier to drink more water than usual (sometimes it’s hard to drink 8 glasses of plain water a day)
- I *think* if you are on the Weight Watchers Program fruits & herbs have 0 points (so it’ll count as if you’re drinking plain water) *I don’t know if they changed this points rule…please double check :)
best movie workout i’ve seen so far
This would be great if I wasn’t eternally tired of this movie.
“DONT BE A LITTLE PENIS!!”
Reverse Gender Stereotypes at the Gym
this is the best thing i have ever seen.
Hahahah this is too funny
this is fantastic
I am crying…
When things don’t go according to plan, gymnast Gabby Douglas gets flexible in the Nike Free TR Breathe Shoe. [x]
Gabby Douglas, please play a superhero. Now.
Sorry for all the rolls, but I have got to face the facts! The fact is…I’m pretty damn large. But you know what? That isn’t stopping me from trying to do yoga!
This is my second time doing the Biggest Loser Weight Loss Yoga. I know it doesn’t look like I’m doing much of anything but man this is so hard for me! Nothing wrong with a little fat girl yoga…
I figure this would be good for progress shots too, as I (hopefully) lose weight.
No apologies are necessary lady; just keep kicking ass and gaining strength!
Everybody’a gotta start somewhere. Atleast she’s doing something! This is amazing and never apologize for rocking on!!!!
Absolutely wonderful! Love this woman’s confidence!
Progress photos from the side. I don’t think I’m exaggerating when I say I’ve changed a bit 😉
Me. :) Proud of my progress so far.
Before: August 10, 2012
During: October 14, 2012
Oh my god.
Love this! I’m like almost to the before pic lol but that just means I can make it to the after!
Fantastic muscle build!
I wanted to do this comparison so you guys could see the changes my body has gone through the last year ✨ Starting at the top left is me in February, at 142lbs when I would jog around the neighborhood or the treadmill for 30min like 3/4 times a week ✨ Top right is me in October, at 146lbs I had been weightlifting for 6mo now & trying to incorporate cleaneating permanently but I would still have my drinks & treats more than occasionally ✨ Bottom left is me in December, at 160lbs when I decided to do the competition & bulked for about a month to build some muscle ✨ Bottom right is me in March, at 137lbs about 2 weeks out from my 1st competition. I had been on a shred plan for 8weeks with my coach @tplack ✨Through his diet plans I was able to see how amazingly important it is to eat properly. The correct amount of protein with a balanced amount of clean carbs for a good source of energy. I’m not gonna lie I had several anxiety binge episodes & it really hard for me to keep a straight head. I was stressed, I was moody & I questioned what I was doing. 😖 But after a couple of weeks at the end of my prep I finally started to enjoy the process, the suffering & the sacrifices because I realized that everything I was doing would be worth it. Yes it is hard, very hard. But that doesnt mean you arent capable of doing it. You just have to put your mind in the right place first, & remind yourself constantly of why youre doing this. When you achieve such a thing you learn & grow, & that is the biggest price after all 🏆 Yes, the good looks comes with it, but the confidence is build from within, from discovering your capabilities. 🙆 You are STRONG 💪 and you can over pass ANY obstacle if you put the EFFORT & your ❤. Stop wishing, whining & complaining & start doing! 👊 #makeithappen #teamFidelis #fitness #motivation #motivationmonday #tanyafitness #beforeandafter #girlswithmuscle #bikinicompetitor #fitfam
What makes me happy is that she looks confident in both pictures, not just the picture where she’s skinnier.
The verdict is in and my make up did not negatively impact my workout or cause it to be less intense. Nobody had a meltdown due to a bad workout after they saw me. It seemed my make up did not impact them either. Fascinating
Motivation Monday! :) even though I can’t run right now, this quote is still pretty inspiring to me!
and this picture is for anyone who feels like they’re too far gone to get a toned body. It took me 2 years to lose fat and tone up. If i can do it, YOU can. I promise you that. I’ve given up so many times, but you always have to get back on track and you’ll get there, i promise.
Wow!! Amazing - beautiful woman in both photos but look at her. Look at how gorgeous!
@tameikag: Thank you! @motivationwall for featuring my weight loss story! I’m overwhelmed by the positive comments and new followers (approx. 200!!). Seriously, my goal in life is to help others lose weight because of how amazing I feel. After keeping the majority of my weight off for 5 years I’ve now realized that I will do everything in my power to help others lose weight the RIGHT way.
Again, so appreciate @motivationwall… Be sure to follow to continually remain inspired!
Ps - I’ve never had almost 1000 likes on any photo. I’m feeling slightly embarrassed but grateful to share my story. It IS possible!
Because I love Breaking Bad hahaha